Technique Drills

You don’t have to “look like” an Olympic speed skater to make it to the Olympics. There are certain basic principles every skater should possess regarding form, but ultimately each skater will have his or her own personal style that fits their particular set of circumstances. What is "good form" or "technique?" Read More>

Proper Body Position When Performing Drills

Proper Body Position When Performing Squat Drills