Sit-Up
Exercise
Data
Main Muscle Worked:
Abdominals
Other Muscles Worked:
None
Equipment: BodyOnly
Mechanics Type:
Isolation
Tips: Lie on your back
on the floor with your feet
about shoulder width apart.
You may find it easier to
put your feet under
something to hold them down.
Lift your upper body,
bending at the waist, until
you're sitting up
vertically. Keep your arms
at your sides, crossed in
front of you, or behind your
head, but do NOT attempt use
your arms to pull yourself
up. Do not raise your feet
off of the ground. Smoothly
lower your body back to the
floor. Repeat. |
