Scissor Kick
Exercise Data
Main
Muscle Worked:
Abdominals
Other
Muscles Worked:
None
Equipment:
BodyOnly
Mechanics
Type: Isolation
Tips:
Start by lying
on your back
with your arms
by your sides
and your palms
facing down.
Extend your legs
fully with a
slight bend in
your knees. Lift
your heels about
6 inches off the
floor. Make
small, rapid up
and down
scissor-like
motions as you
lift each leg to
about 45 degrees
into the air and
lower your heel
until it is
about 2 - 3
inches off of
the floor. |
