Tips: This is a great exercise for overall abs exercise. Sit across a bench and extend your legs so that your abs are contracted. Now slowly bring your legs to your torso/ribcage and return them to their original position.
We highly recommend replacing your sports
drink )Gatorade, Propel, etc) with Cytomax...
you will recover much quicker and will
retain more strength and stamina during
training sessions... order thru our website
and we will receive a kickback to our
National Team Fund
