Transition
from
1
exercise
to
the
next
resting
for
only
the
allotted
time
as
indicated
below...
- Exaggerated skips
- 100 meters
- rest 30 sec
Go directly to the next exercise...
- Lunges
- 100 meters
- rest 30 sec
Go directly to the next exercise...
- Forward Skate Leaps
- 50 meters
- rest 30 sec
Go directly to the next exercise...
- Pushup Position (Up position and hold - do not perform a pushup - keep back and body straight and stiff)
- 1 minute
- rest 30 sec
Go directly to the next exercise...
- Oblique Crunches
- 20 reps (10 on each side)
- Rest 5 minutes
