Transition
from
1
exercise
to
the
next
resting
for
only
the
allotted
time
as
indicated
below...
- Bear Crawl (Bend forward and walk on your hands and feet.)
- 1 set x 25 meters forward
- rest 10 sec
- 1 set x 25 meters backwards
- rest 10 sec
Go directly to the next exercise...
- Crab Crawl (Sit on the ground with your feet on the ground, knees bent, and your palms on the ground resting slightly behind your hips. Lift your pelvis so that your bodyweight is supported on your hands and feet. Walk on your hands and feet with your stomach pointed toward the sky.)
- 1 set x 25 meters forward
- rest 10 seconds
- 1 set x 25 meters backwards
- rest 10 seconds
Go directly to the next exercise...
- Kangaroo Jumps (Perform a Half-Squat. From the crouched position, swing your arms and leap forward with both feet.)
- 1 set x 25 meters
- rest 10 seconds
- 1 set x 25 meters
- rest 10 seconds
Go directly to the next exercise...
- Sprints
- 1 x 25 meters
- 10 sec rest
- 1 x 25 meters
- 10 sec rest
- 1 x 25 meters
- 10 sec rest
- 1 x 25 meters
- 10 sec rest
- Rest 5 minutes
