Focus... I want you to remain focused on one
week at a time.
Think back to school... your teacher would
hand you a book, an assignment, test,
whatever... She would tell you not to open
it. Invariably, a few open it right away.
Suddenly, they've lost focus on what the
teacher is explaining to them and they are
off in their own world reading what's in
front of them.
If I don't give you the option of getting
ahead of yourself, chances are you can't.
Each week progressively builds up to the
next... Many skaters would like to jump
right to sprint and speed work when they
should be focusing on strength and
endurance.
Follow the plan... do not get ahead of
yourself.
Coach Steve
