10/22/2008                                                                                                                                                                                                                                                                  

 

Example Weight Goal Chart

 

Weight Gain Progress
         
  Actual Target Goal Weight Nutritional
Date Weight Every 2 Weeks Goal Load
         
5-Nov        
19-Nov   1   Gain
3-Dec   2   Gain
17-Dec   1   Gain
31-Dec   2   Gain
14-Jan   1   Gain
28-Jan   1   Gain
11-Feb   1   Gain
25-Feb   1   Gain
10-Mar   1   Gain
24-Mar   1   Gain
7-Apr   1   Gain
21-Apr   0   Maintain Weight
5-May   0   Maintain Weight
19-May   0   Maintain Weight
2-Jun   0   Maintain Weight
16-Jun   -1   Lose 1lb
30-Jun   -2   Lose 2lb
14-Jul   0   Maintain Weight
         
  Net Gain 10lbs    
         
Goal = ________lbs
       
       
Weight Loss Progress
         
  Actual Target Goal Weight Nutritional
Date Weight Every 2 Weeks Goal Load
         
5-Nov        
19-Nov   4   Lose
3-Dec   3   Lose
17-Dec   2   Lose
31-Dec   2   Lose
14-Jan   2   Lose
28-Jan   2   Lose
11-Feb   1   Lose
25-Feb   1   Lose
10-Mar   1   Lose
24-Mar   1   Lose
7-Apr   1   Lose
21-Apr   0   Maintain Weight
5-May   0   Maintain Weight
19-May   0   Maintain Weight
2-Jun   0   Maintain Weight
16-Jun   1   Lose
30-Jun   -1   Gain
14-Jul   0   Maintain Weight
         
  Net Loss 20lbs    
         
Goal = ________lbs

 

 

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