05/25/2008                                                                                                                                                                                                                                                                  

GIVE ll0 INFORMATION CENTER

 

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If you're here, you're either curious about the training plan or you've committed and are ready to begin. If you are ready to begin, start by reading the articles listed above in the news section. then proceed to Week 1, Step 1 below. Weekly training segments will not be posted in advance - they will be posted just a couple of days before the next weekly segment is due to begin.

 

Step 1 - Read the preparation list and follow the instructions so that you get off on the right foot...

Step 2 - Read the meal planner below... open your fridge, throw out the junk and fill it full of what's on the menu...

Step 3 - Download your spreadsheet for the week using the link below. You will capture your goals, performance times, etc...

 

Step 4 - Click on the link below to review your training plan for the week. Your plan is broken down by exercise, by day.

Step 5 - Wonder how you're doing compared to someone else using the same plan? I am following this same plan... follow my daily progress by clicking on the link below.

 

 

Step 1 - Read the Week 2 Tips so that you get off on the right foot...

Step 2 - Read the meal planner below...

Step 3 - Did you complete your Training Journal for last week? If not, now's a good time to go back and complete it before you proceed. The, download your spreadsheet for the next week using the link below. You will capture your goals, performance times, etc...

 

Step 4 - Click on the link below to review your training plan for the week. Your plan is broken down by exercise, by day.

Step 5 - Wonder how you're doing compared to someone else using the same plan? I am following this same plan... follow my daily progress by clicking on the link below.

 

 

Step 1 - Read the Week 3 Tips so that you get off on the right foot...

Step 2 - Read the meal planner below...

Step 3 - Did you complete your Training Journal for last week? If not, now's a good time to go back and complete it before you proceed. The, download your spreadsheet for the next week using the link below. You will capture your goals, performance times, etc...

 

Step 4 - Click on the link below to review your training plan for the week. Your plan is broken down by exercise, by day.

Step 5 - Wonder how you're doing compared to someone else using the same plan? I am following this same plan... follow my daily progress by clicking on the link below.

 

 

Step 1 - Read the Week 4 Tips so that you get off on the right foot...

Step 2 - Read the meal planner below...

Step 3 - Did you complete your Training Journal for last week? If not, now's a good time to go back and complete it before you proceed. The, download your spreadsheet for the next week using the link below. You will capture your goals, performance times, etc...

 

Step 4 - Click on the link below to review your training plan for the week. Your plan is broken down by exercise, by day.

Step 5 - Wonder how you're doing compared to someone else using the same plan? I am following this same plan... follow my daily progress by clicking on the link below.

Looking for Week 5? Email Me...

 

 

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