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05/25/2008
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ORGANIZE YOUR WORKOUT M issed a practice? Need some additional workouts to supplement your training program? Check out some of these routines:
How often should I train? |
THE IMPORTANCE OF REST AND RECOVERY Proper rest and recovery are just as important as proper nutrition and training hard.
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TRAINING INTENSITY PHASES Understanding what areas to concentrate on and when to do it WILL help you formulate a well-balanced training plan.
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THE IMPORTANCE OF PROPER NUTRITION Have you ever heard the phrase "junk in, Junk out?" Proper nutrition WILL improve your performance.
What should I eat when traveling? |
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UNDERSTAND WHAT YOU'RE BODY IS TELLING YOU Do you feel lazy or tired all the time? Do you get nervous at the start line? Understand how to respond to what your body is telling you.
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PRE-RACE PREPARATION Should I stretch before a race? Should I warm up? Should I eat the day of the race? Sometimes it's all in the details.
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