Transition
from
1
exercise
to
the
next
with
no
rest:
- Push Up 1 set x 10 reps
- sprint 25 meters
- drop down and knock out 10 situps
- sprint 25 meters
- stop immediately, get into the skater position on one leg (right leg), balance for 30 seconds
- sprint 25 meters
- stop immediately, get into the skater position on one leg (left leg), balance for 30 seconds
- sprint 25 meters
- drop down and knock out 20 scissor kicks
